The B complex vitamins are eight water-soluble vitamins (B1, B2, B6, B12, Folic Acid, Biotin, and Pantothenic Acid).
These vitamins play an essential role in the conversion of dietary carbohydrates into glucose to be used for energy. However, getting all the B vitamin RDI from foods alone is impossible, so taking a B complex supplement is essential.
Natural product
B complex is a vitamin family comprised of vitamins B2, B6, B9, and B12, all necessary for the body to function. They play an essential role in helping the body produce energy, boost mental focus and memory, maintain a healthy heart, and support a healthy immune system.
While it’s always a good idea to get your B vitamins from foods, sometimes the best way to ensure you’re getting enough is to take a supplement. Fortunately, most B complex supplements don’t contain harsh additives or questionable ingredients.
To find a high-quality B complex, look for one that contains the methylcobalamin form of B12, which can be absorbed more easily by the body than the folic acid form. It’s also essential to choose a product that doesn’t include synthetic substances, which can cause adverse side effects.
As with any dietary supplement, you must talk to your doctor before adding a vitamin B complex to your daily routine. They can recommend a specific brand and dosage that best suits your needs. In addition, always check the label for any ingredients that may have adverse effects.
Safe product
If you’re looking for a natural b complex supplement, you want one with plant-based ingredients. It can mean it’s vegan, gluten-free, or made without additives. It also means that the ingredients are non-GMO and free of corn, soy, sugar, or nightshade.
Many of the supplements you see on the market contain synthetic vitamins, which might be less beneficial for your health. Vitamins made in a lab are not bioavailable, meaning they’ll be harder to absorb than ones from the plant world.
You can find a great b complex supplement that’s plant-based, made with guava, lemon peel, holy basil, and sesbania extracts. It’s a vegan product that contains the active forms of all eight B vitamins.
It’s also a good idea to choose a product that’s easy to take and has no added sugar or flavorings. Some supplements have gummy or liquid versions, which make them easier to swallow.
Most people get enough vitamin B through a healthy diet, but some individuals need to supplement with it due to age, pregnancy, dietary choices, medical conditions, genetics, and medications. B-complex supplements can help boost energy levels, improve brain function, and fight fatigue. They also support the formation of white and red blood cells.
No synthetic substances
The natural food-sourced B complex vitamins have a much higher bioavailability than synthetic ones.
A study has shown that this is the case for the B vitamins thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folic acid. These vitamins are involved in energy production, protection of body cells, and amino acid metabolism.
They are also essential for brain, heart, and immune function. Therefore, a deficiency of these nutrients is common and can lead to various health issues.
Therefore, getting your daily recommended amount of these nutrients from food is advisable. However, some people are at a higher risk of B vitamin deficiency, including elderly persons and vegans or vegetarians.
These people may benefit from a natural b complex supplement to ensure they get all the necessary nutrients. These supplements often contain all eight B vitamins in a single tablet, and many can provide 100% of the Recommended Daily Intake. Some also have additional vitamins, minerals, or whole food ingredients, which may benefit your health.
High bioavailability
The eight water-soluble B vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and the cobalamins (B12). They play essential roles in many bodily functions, including converting food to energy, forming red blood cells, and helping maintain healthy immune system functions.
Luckily, these eight nutrients are found in a wide variety of foods. They can be found in meat, leafy greens, beans, peas, whole grains, dairy products, and fortified cereals.
However, if you’re not getting adequate amounts of these vital vitamins from your diet, you can supplement with a natural b complex supplement. These supplements usually contain all eight B vitamins and are designed to help improve your cellular health.
One nutrition expert told us she likes to incorporate a B complex supplement an hour before or two hours after a meal, though it can also be taken without a meal.
To ensure you get the most out of your b complex, look for a vitamin and supplement company that tests its product. This independent quality testing ensures that the supplement contains what is labeled without contaminants.